Athletiq
HYROX

HYROX finish time predictor

Estimate your HYROX Open or Pro finish from run pace, sled/wall-ball strength and station experience. Built for posts like “how long will you take in HYROX?”.

  • 8 runs + 8 stations + roxzone
  • Open / Pro / Doubles adjustment
  • Strength and skill sliders
  • One-tap shareable result

Your HYROX data

Combine run pace, station strength and experience to estimate finish time.

Format mm:ss or h:mm:ss

If you lack a 5K, use a strong recent 1 km

HYROX, strength+engine or simulations

3/5
LowHigh

1 = loads feel brutal · 5 = you own sled and wall balls

3/5
LowHigh

Technique, transitions and machine efficiency

Enter pace and strength to see finish time, stations, runs and roxzone.

How we estimate your HYROX

We use your 5K or 1 km pace for the 8 run kilometres (with progressive fade), scale station baselines by strength and skill, then add roxzone transitions. This is a public generic model — Athletiq Pro uses your real history, fatigue and readiness.

Indicative estimate based on pace and fatigue models. It does not replace a plan with real history, recent tests, or race-day conditions (heat, elevation, HYROX penalties).

I want the predictor with my real history

Create a free account · Pro uses your athlete memory

Your next plan shouldn't be generic

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