Running
Running plan with AI coach
From 5K to marathon: volume, paces and recovery adapted to your real history — not a generic template.
- Weekly plans for your race distance and availability
- Paces based on recent performance
- Race predictor with transparent factors
- Nutrition and recovery synced to load
Running with athlete memory
Every easy run, tempo and interval feeds the coach. Athletiq adapts the week from fatigue, consistency and race goals.
From 5K to marathon
Real periodization: base, build, peak and taper — with target pace, duration and expected effort.
Connected to Strava and metrics
Import activity, calibrate readiness and predict times with data — not LLM guesswork.
Create free running plan
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