ATHLETIQ
Your performance, with memory
AI HYROX training plan and hybrid coaching with memory. Real metrics, sports nutrition, recovery and 9 sports — not another workout generator.
No card · Free plan forever · Cancel anytime
Workouts
Weekly plan · Jul 13–19, 2026
HYROX Pro Simulation
Thursday, Jul 16
HYROX Simulation
CompletedMonday, Jul 13
Tempo run
PlannedWednesday, Jul 15
The full platform
Everything a workout generator can't do
Memory, metrics, nutrition, recovery, live sessions, and B2B coaching — synced to your sport and real history.
Athlete memory
Every workout, PR, and conversation feeds the coach. Nothing is forgotten between weeks.
AI weekly plan
Generated with full context: level, fatigue, recovery, goals, and prior results.
Sports nutrition
Macros and menus aligned to day intensity, TSB, and body goals.
Live workout
Timer, rests, and progress in the gym — built for phone-in-hand sessions.
Recovery & HRV
Morning check-in that calibrates Hybrid Readiness and adjusts load when needed.
CTL / ATL / TSB
TrainingPeaks-style load, integrated into the dashboard and the AI.
9 sports in depth
Predictor, splits, and prompts per sport — not one HYROX mold for everyone.
Coach B2B panel
Invite athletes, see readiness signals, and regenerate their week with audit.
Ready to leave generic plans behind?
Free account in under 2 minutes. Your first plan is built on your context — not an empty prompt.
Native integrations
Your data, one coach
Import workouts from Strava, Garmin Connect and Apple Health. Athletiq turns them into permanent memory and performance metrics.
Strava
Garmin Connect
Apple Health
Athletiq
Athlete memory, metrics and personalized AI coach
- Strava — Runs, rides and workouts from the last 7 days
- Garmin Connect — Activities, heart rate and training load
- Apple Health — Import your full history via export
Automatic sync
Strava syncs every 6 hours without lifting a finger
Unified view
All your workouts in one intelligent dashboard
Secure & private
Your data is yours. RLS and encryption in transit
Your sport, no shortcuts
HYROX, Running, Trail, Cycling, Triathlon, CrossFit, DEKA, OCR, and Functional. Each with its own plan, predictor, and splits.
Onboarding, competitions, equipment, and segment analysis calibrated by discipline — not a generic prompt with another name.
The app athletes actually use
Workouts, nutrition, calendar, race predictor and competitions — the screens that set Athletiq apart from a simple workout generator.
Workouts
Weekly plan · Jul 13–19, 2026
HYROX Pro Simulation
Thursday, Jul 16
8 stations · focus sled push + wall balls
HYROX Simulation
CompletedMonday, Jul 13
8×1 km + 8 stations · 92 min · RPE 9
View details
Tempo run
PlannedWednesday, Jul 15
10 km · target pace 4:30/km
Your week, under control
AI generates sessions tailored to your sport, equipment and availability. Today's workout is highlighted and you track progress session by session.
- AI weekly plan based on your profile and goals
- Today's workout highlighted with status, type and progress
- Sport, session type and completion badges at a glance
HYROX Pro Simulation
8×1 km + 8 functional stations
AI training plan
1 km Run — Target pace 4:15/km
1000 m · ~5 min
SkiErg — 1000 m
Station 1 · ~4 min · RPE 8
Sled Push — 50 m (Pro)
Station 2 · ~3 min · 152 kg
Wall Balls — 100 reps
Station 3 · ~6 min · 9 kg
1 km Run — Target pace 4:30/km
1000 m · ~5 min · Fast transition
Mark exercises done
Confirm workout completed
All exercises will be marked done. Add your feedback so the AI adapts your plan.
Post-workout feedback
Duration (min)
Avg HR (bpm)
Max HR (bpm)
Average pace
Perceived effort (1-10) (8/10)
Every exercise, every data point
AI-structured plan with stations, distances and times. Mark exercises, complete the session and your feedback automatically adapts the plan.
- AI training plan with blocks, distances and real durations
- Exercise-by-exercise tracking with progress bar
- Post-workout feedback (HR, pace, RPE) the AI uses to adapt your week
Training Calendar
Your upcoming and past sessions
Week Jul 13 – Jul 19, 2026
Session 1
CompletedMonday, July 13, 2026 · HYROX Simulation
5/10
AI planned: 10/10
—
AI planned: 10 min
—
100%
AI planned: 100%
Session 3
PlannedWednesday, July 15, 2026 · Strength
6/10
45 min
Every session, with context
Weekly and monthly views with real vs. AI-planned metrics. Effort, duration, heart rate and completion in one glance.
- Weekday and date together for maximum clarity
- AI planned vs. actual data when completed
- Week navigation with all sports unified
Nutrition
Weekly plan · aligned with your load
Today · training day
62%
Target 2,720 kcal · 1,680 consumed
Protein
168 g
Carbs
290 g
Fat
72 g
Today's meals
Current weekBreakfast
Avocado toast + eggs · 520 kcal
Lunch
Chicken, rice and veggies · 780 kcal
Pre-workout snack
Greek yogurt + banana · 280 kcal
Dinner
Salmon with quinoa · 640 kcal
Eat to the rhythm of your training
Weekly meal plans aligned with your load: macros, recipes and a shopping list. Fueling stops being improvisation.
- Calorie and macro targets for training vs rest days
- Daily meals with recipes and portions ready to cook
- Shopping list generated from your weekly plan
Race predictor
Your estimated time based on training, preparation and personal records
Estimated time
1h 37m
Confidence level
71.7% confidence
Based on consistency, preparation, recent workouts and PRs
Data influencing the prediction
Race readiness
55%
Consistency
33%
Avg effort (30 days)
5/10
Workouts completed (30 days)
2
Hybrid readiness
70%
Fatigue index
50%
Know what you'll run on race day
Estimates based on real training, hybrid readiness, consistency and PRs — not LLM guesswork.
- Estimated time with confidence level from the engine
- Transparent factors: readiness, fatigue, effort and adherence
- Segment breakdown and HYROX station analysis
Competition planner
Plan races and predictions toward your A event
Upcoming competitions
Hyrox Pro Valencia 2026
Sat, October 10, 2026
Your competitions (1)
Hyrox Pro Valencia 2026
HYROXSat, October 10, 2026
Estimated time
1h 37m
72% confidence
72%
Add competition
Plan your A-race with data
Countdown, target time, integrated prediction and sport-specific forms. Everything calibrated so your plan and AI coach aim at your race.
- Countdown and prediction on the same competition card
- Sport-specific goals and equipment
- Synced with predictor and plan adaptation
No credit card · Free plan forever
Built for athletes who demand more
Not another workout generator. A complete platform that remembers, measures, and adapts.
Athlete Memory
Every workout, PR, recovery score, and conversation becomes permanent knowledge. Your coach remembers everything.
Performance Engine
Athletiq Score, Hybrid Readiness, Fatigue Index, and CTL/ATL/TSB — calculated server-side, never invented by the LLM.
Adaptive weekly plan
Each week is generated from your full context: level, fatigue, recovery, goals, and last week's results.
AI Coach that acts
Adapts the plan, reschedules sessions, proposes taper, and confirms with you before applying changes.
Analytics & reports
PMC, recovery, monthly reports, and race prediction with sport-specific segment analysis.
9 sports in depth
HYROX, Running, Trail, Cycling, Triathlon, CrossFit, DEKA, OCR, and Functional — each with its own prompts, predictor, and splits.
From onboarding to competitive edge
Four steps. Zero generic plans.
Tell us who you are
Sport, goals, availability, equipment, and races. Onboarding calibrates your profile from day one.
AI studies your context
Athlete memory + metrics + recovery + training load. Every recommendation uses your full history — not just the last message.
Train with a living plan
Personalized week, live gym mode, day-aligned nutrition, and morning recovery check-ins.
Measure and adapt
Predictor, post-race splits, reports, and plan adjustments. The more you use Athletiq, the sharper it gets.
Performance Engine
Real metrics. Real science. Not AI hallucinations.
Athletiq Score
0–1000Your global performance score
Hybrid Readiness
0–100Ready to train or compete
Race Readiness
0–100Preparation for your next race
Fatigue Index
0–100Accumulated fatigue tracking
Consistency Score
0–100Training plan adherence
Improvement Velocity
±100Rate of improvement
Pick the plan that accelerates your next PR
Start free today. Move to Pro when you want the full weekly plan, nutrition, and race predictor.
Less than a typical online coach. More than a workout generator: memory, nutrition, recovery, and 9 sports.
Free
Try athlete memory and the dashboard with zero commitment
No credit card required
- 10 workouts per month
- 5 AI coach conversations
- Dashboard and core metrics
- Workout tracking and PRs
- Multi-sport onboarding
Ready in under 2 minutes
Pro
The living weekly plan: adapt, measure, and fuel your training
or $79/year — save ~34% (under $7/mo)
- Unlimited workouts
- 50 AI chats + 4 plan adaptations/mo
- Nutrition aligned to your training week
- Live gym mode + recovery check-in
- PMC / CTL · ATL · TSB
- Sport-specific race predictor
Cancel anytime · No lock-in
Elite
For athletes who race seriously and chase every second
or $119/year — save ~34% (under $10/mo)
- Everything in Pro
- Unlimited AI coach + priority responses
- Premium monthly reports
- Competition planner + splits
- Gap analysis and advanced predictions
- Maximum race-day depth
Priority AI + competitions
Start free with no card. Switch plans or cancel anytime — your history stays with you.
Frequently asked questions about Athletiq
Everything you need to know before starting with your AI coach for hybrid sports.
Does Athletiq generate a personalized HYROX training plan?+
How is it different from an AI workout generator?+
Does it include sports nutrition?+
Can I use Athletiq for running and hybrid training?+
Is there a free plan?+
Does it work with Strava and other integrations?+
Your next plan shouldn't be generic
Create your free account. In minutes you have a profile, context, and a platform that adapts to you — not the other way around.
Create free accountNo card · Free plan forever · Cancel anytime