HYROX
Your HYROX training plan powered by AI
Realistic simulations, structured running, station progression and race time predictions — calibrated from your history, not a generic prompt.
- Weekly HYROX plan built for your level and race date
- Simulations with stations, running and expected effort (RPE)
- HYROX race predictor with transparent factors
- Plan adapts from completed workouts and fatigue
A HYROX plan that evolves with you
Unlike static PDFs or workout generators, Athletiq builds each week with context: recent simulations, consistency, hybrid readiness and competition goals.
Simulations and running in one place
Structured sessions — 8×1 km, tempo, station focus, wall balls, sled push — with planned duration and session preview.
From Open to Pro: data-driven prep
Log competitions, countdown, time estimates and predictor confidence. Your plan targets your A-race with real periodization.
Start HYROX plan free
No card · Free plan forever